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The Three Therapeutic Perks of Engaging in the Arts & Crafts

By Jyppe Alqui on December 17, 2013 — Updated on December 17, 2013

There are therapeutic perks when you engage in the arts and crafts. By decorating your room with hangings of bizarre quilted prints, creating wacky notecards from scratch, painting walls with colors that match your personality, making heart-shaped beaded necklaces, or gathering piles of old blank paper to illustrate meaningful sketches you intend to feature in your office, not only are you exercising your creative abilities, you are also welcoming benefits for your well-being.

Here are the three therapeutic perks of engaging in the arts & crafts:

1. You have less time for entertaining negative thoughts.

According to studies, engaging in the arts and crafts wards off anxiety depression, loss, and rejection.

Often, the culprit for having feelings of sadness is having way too much time on your hands. By engaging in the arts and crafts, you are granted the choice to be happy.

Rather than ending up with gloomy days, sparing a few hours regularly dedicated to designing cool homemade products is better. If you do not allow your mind to wander, there’s no room for self-doubt. As a result, incessant worrying will no longer be a concern.

By letting your mind be occupied with worthwhile activities including making one-of-a-kind birthday cards for friends, personalized pencil toppers, seasonal home displays, or themed cutlery wraps, the act of forgetting ill sentiments becomes easier.

As your focus is diverted from the emotions you are better off without to the more favorable ones, you begin understanding that some troubles are caused by allowing yourself time to accommodate them.

2. You lower risks of acquiring cancer, tumors, and other chronic diseases.

Studies show that engaging in the arts and crafts inspires positivity.

You know what they say about certain matters being all in the head? Well, you can prove that to yourself. If you are sick, expecting the worst possibilities isn’t advantageous to you. It drains your energy and doesn’t leave you a reason to hope.

But, with an optimistic attitude, your strength, along with your immunity system, when battling health conditions is boosted. As being caught up with a pastime you enjoy reduces stress, you’re prepping your body for the fights that are about to be faced.

Instead of lurking in your quarter daunted by what awaits, coming up with unique ideas to be used for classy displays, dining table centerpieces, inspirational posters, or paper ornaments is the suggested technique to help you handle your case.

As you may be unable to do more for yourself, turning to the arts and crafts can serve as a break from not pondering excessively on serious matters.

With the will to persist in always seeing the brighter side, don’t be surprised if you feel good even with an illness.

3. You learn to be an advanced problem-solver.

According to studies, engaging in the arts and crafts enhances your intellectual capabilities.

When you unleash your creativity, you begin thinking outside of the box. This isn’t only meant for children. By frequently attending to basic problems including how to patch a hole in your roof, what equipment and materials are best to be used for task completions, and how to reach a particular destination among others, always knowing exactly what to do is one thing you’ll be accustomed to and this could be credited to your fascination for the arts and crafts.

Do you have an unadorned home area such as your kitchen, living room, or patio? Transform it to a spot too lively you wouldn’t want to be far from. Finding vacant time to beautify your place trains you to be open to even the more complicated fixes.

By making it a habit, you’ll eventually be caught off guard by how you can manage to always have things easily figured out.

By engaging in the arts and crafts, you put energy to good use. Over the years, research projects and art-based assessments worldwide including The Diagnostic Drawing Series, The House-Tree-Person Concept, and The Mandala Assessment Research Instrument are all focused on improving the lives of almost everyone.

Rather than staying idle, being productive by spending a few hours a day to come up with brilliant ides seems the much better option. While honing your creative skills, you get therapeutic perks as well.

~ This is guest post 3 B Street. ~

Photo By Hanoi Volunteer (Own work) [CC-BY-3.0], via Wikimedia Commons